COUNSELLING

Individual Therapy
Couple Therapy
Family Therapy

COMMON TREATMENT AREAS

Trauma

Grief and Loss
Depression
Anxiety
Addictive Behaviours
Relationship/ Couple / Family / Parenting Issues
Spirituality
Disordered Eating
Long term physical illness/ Disability/ Chronic pain

MODALITIES OFFERED

Cognitive Behaviour Therapies
These approaches involve exploring how the mind, emotions and behaviours interact and can be altered to result in change.

Sensorimotor Psychotherapy
An approach that uses the body as a tool for exploring and treating unresolved trauma and emotions.

Mindfulness and Breath Based Interventions

These interventions involve the use of mindfulness and breath to explore cognitions, behaviours and
emotions.

Acceptance and Commitment Therapy
This type of therapy uses mindfulness and acceptance strategies to shape behaviours in line with one’s values.

EMDR (Eye Movement Desensitization Reprocessing)
A therapeutic technique to reduce distress and symptoms associated with trauma.

Brainspotting
A therapeutic technique using the visual field to access and process trauma.

Dialectical Behaviour Therapy
A type of therapy that uses cognitive behavioural strategies to improve one’s capacity for being mindful, having more satisfactory relationships, managing stress and regulating emotions.