Holistic Nutrition utilizes a whole person approach and recognizes that there is no "one size fits all" solution when it comes to health and wellness.
As your holistic nutrition consultant, Katarina uses a balanced, sustainable approach to healthy eating, providing simple, realistic, nutrition and lifestyle solutions to create lasting habits. With a thorough consultation, a personalized plan is created tailored to the client's goals including dietary recommendations, meal plans, education, supplement recommendations to fill in gaps, as well as lifestyle and mind-body wellness suggestions. The goal is to educate and empower you to understand and take charge of your own health and it is her passion to support you in doing so.
Who can she help?
The short answer?
Anyone!
Katarina is a Certified Perinatal Nutrition Expert, with the skills to apply evidence-based research to support people through preconception, pregnancy and postpartum.
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Anyone looking to make changes to their diet but not sure where to start
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Those planning to get pregnant, already pregnant, postpartum, busy moms needing support.
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Athletes
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If you're looking for support for your fitness or weight goals
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Need help balancing blood sugar
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Having trouble managing food cravings
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Are you dealing with digestive issues
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Hormonal imbalances
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Want support for skin health, energy levels, sleep patterns, stress support
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Are you just looking for healthy, balanced meal ideas?